A handful of soaked peanuts in my Lil one’s hand… provides her with good amounts of energy keeps her supercharged throughout the day 😊
Groundnuts or peanuts are abundant in protein, healthy fats and dietary fiber, that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels. They are immensely rich in potassium, calcium, phosphorus, and B vitamins.
Peanut allergy is also very common and is a very serious food allergy that a child can develop. It's best to take a test if you suspect you have a peanut allergy.
#kidshealthyfood
#healthylifestyle #superchargedkids #peanutbenefits #supermom #superkids
#dailyroutine
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