My sunshine attending her art class early in the morning today!!!
We need vitamin D to help our body absorb calcium and phosphate from our diet. These minerals are important for healthy bones, teeth, and muscles.
Lack of vitamin D can cause bones to become soft and weak, which can lead to bone deformities.
Most people can make enough vitamin D from being out in the sun daily for short periods
But you should be careful not to burn in the sun, so take care to cover up or protect your skin with sunscreen before your skin starts to turn red or burn.
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#art #morningsun #vitamind #funtimes #kidsfun
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