Carrots have a wealth of antioxidants and loads of health benefits.
They are good for our eyes, rich in beta-carotene, that changes into vitamin A, which helps keep our eyes healthy, protects our eyes from the sun and lowers chances of cataract and other eye problems like age-related macular degeneration.
Antioxidants in carrots fight off harmful free radicals and can lower risk of cancer and heart disease. Potassium keeps blood pressure in control.
Dietary fibers helps in weight management, and helps in keeping our blood sugar under control thus lowering the risk of diabetes. Munching on some raw carrots can help ease constipation due to the high fiber content.
They boost our immune system. Vitamin C helps our body build antibodies that defend your immune system and helps our body take in and use iron and prevent infections.
Me and my lil bunny like munching on carrots and sometimes we don’t mind having carrot halwa as well 😋
Lil bunny says thank you to Sujju Maasi for the wonderful Bunny ears 😇
#carrots🥕 #healthylifestyle #healthymunchies #yummyfood #kidsfun
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